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Join this small-group class to engage in the simple yet powerful technique of therapeutic writing. This writing is not intended for an audience (spoiler alert: you do not have to share your writing), but the process of expressive writing will help gain new perspectives, acknowledge the impact of rich life experiences & process feelings. Recommended for those living with chronic illness: this research-backed process boosts immune function & mood & reduces inflammation & doctors' visits. ENROLL
Join this small-group class to engage in the simple yet powerful technique of therapeutic writing. This writing is not intended for an audience (spoiler alert: you do not have to share your writing), but the process of expressive writing will help gain new perspectives, acknowledge the impact of rich life experiences & process feelings. Recommended for those living with chronic illness: this research-backed process boosts immune function & mood & reduces inflammation & doctors' visits. ENROLL
Combining computer-based training & principles of cognitive rehabilitation, participants train to increase processing speed & clear brain fog. In class, we will:
1) have a guided discussion of cognitive rehab techniques & brain health
2) review your progress with personalized cognitive training on BrainHQ. We share tips & tricks, encourage you to stick with the program & implement & sustain your cognitive care plan. Training is outside of class for 15-20 minutes daily (~ 90 / week). SIGN UP
Dr. Garrett will send a zoom link to you following registration. Classes have between 5 and 9 participants. Not appropriate for those living with dementia. All classes are listed in Mountain Time Zone. What time is that for me? https://www.timeanddate.com/worldclock/meeting.html
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